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RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

How to Become a Runner Even if You Think You Hate Running

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

Before, During, After Running!

Should You Take Whey Protein After Running?

Before, During, After Running!

8 week running plan that works for any woman, any size.  (From Redbook Magazine, created by top running coach Jeff Galloway.)

Join the Team Red Running Club

8 week running plan that works for any woman, any size. (From Redbook Magazine, created by top running coach Jeff Galloway.)

See how your running stats compare against these.

The Ultimate Runner's Guide (Infographic)

See how your running stats compare against these.

Workout Plans

Workout Plans

How Do You Compare to the Average Road Racer? | Runner's World & Running Times|||| actually surprised that I would be considered average in terms of my previous times. Still not happy with them but there's that.

How Do You Compare to the Average Road Racer?

How Do You Compare to the Average Road Racer? | Runner's World & Running Times|||| actually surprised that I would be considered average in terms of my previous times. Still not happy with them but there's that.

10 Commandments for the Runner

10 Commandments for the Runner

Good variety to add to your running playlist

Good variety to add to your running playlist

.This is how you can become a BETTER RUNNER…  #running #runningtips #runningadvice

Set Personalised Training Plans to Run Faster Marathons

.This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice

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