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????"Good Things Come To Those Who SWEAT."???? »»» http://www.weightlossfitnessnicelife.blogspot.com

A 400-Calorie Treadmill Workout That Targets Your Butt

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.


The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! --today I will love myself enough to exercise--

ShareTweet+ 1Mail Tweet Tweet Exercise is a key ingredient to healthy living. Our bodies were meant to move! Everyday, just by being her energetic ...

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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Fear is a liar for sure. no fear whatsoever . Not because I don’t care but because fear is a liar.

Doing it for me

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

train harder.

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

It sounds easy enough to remember, too bad it isn't. ---> True for me today on my 3 mile walk!! I saw 2 HUGE spiders and my head was ready to make my legs walk back to the car and head home!!

Keep going. till your Legs give you even though your head wants to keep going. Keep going.

Never thought about it like this before

Wednesday 18 January WOD

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!