40 Things to Try When You Don't Want to Work Out Keeping this for those long winter months... #weightlossinspiration #loseweight
Energizing Workout: 10, 20, or 30 Minutes of Indoor Cardio
Get back in shape th
Burn More Calories and Lose Weight Faster With These Tabata Workouts
Burn More Calories and Lose Weight Faster With These Tabata Workouts-- I've been curious about this...
Legs That Don’t Quit: Exercises To Rock Your Skinny Jeans
Get your legs and your core toned to rock those skinnies all year long. Use these tried and true toning exercises below to eliminate lower body jiggle.
The Ab Exercises That Will Take Your Yoga Practice To The Next Level
Ab Exercises that Will Take Your Yoga Practice to the Next Level: 1) Flex 2) ENJOY the Ride 3) Befriend your ABS 4) Cat/Cow Breath 5) Cat/Cow Leg Lift 6) Down-Dog Wave 7) 3-Legged Plank w/Twist 8) Elbow Frame