3 Mindfulness Breathing Techniques for Kids (Self Regulation for Kids)

These mindfulness breathing techniques for kids are easy for your children to follow. Children get to also use their finger to follow along with their breath making it easier for them to self-regulate. Click the link to get the Rainbow Breathing cards! Mindfulness Breathing Techniques for Kids Help kids practice self-regulation with these easy mindfulness breathing techniques. • Rainbow Breathing • Spiral Breathing • Triangle Breathing They can easily follow and focus on their breath by tracing the shape with their fingers. • Add this to your Calm Down Corner at home or Calm Down Corner in the Classroom, or simply create a Self-Regulation Kit. Easy to use and easy to learn! Follow and learn more by clicking the link in my bio.