Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it.
Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make
Esta professora listou 101 dicas muito simples para lidar com o stress
Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of other
20 Empowering Quotes That Will Make You Want To Stay Single