What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.
Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga… by LADY_VIOLA
Paleo Whole30 Crab Cake Waffles
These Paleo Whole30 Crab Cake Waffles are quick and delicious! Perfectly crispy on the outside and tender on the inside every time. Gluten free, dairy free, and low fodmap.
Paleo and friendly easy pan fried meatballs that are perfect for a weeknight dinner! They're also low FODMAP and great for picky eaters. - Remember to use low FODMAP poultry seasoning to keep this recipe FODMAP friendly!
Rainbow Winter Slaw
Making this colorful salad was like a burst if sunshine brought inside and piled into a bowl. It is crunchy and super colorful. Talk about eating the rainbow! Low FODMAP Rainbow Winter Slaw
Anti Diet - low-fodmap-anti-bloat-anti-inflammatory-healing-carrot-tumeric-ginger-soup The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria
This smoothie is the perfect gut health remedy; packed full of anti-inflammatories. This smoothie will help soothe and heal the gut; it's a great smoothie for those suffering with irritable bowel syndrome, crohn's disease and ulcerative colitis.
Put down that plain chicken and broccoli! A candida cleanse doesn't have to be a death sentence. Are you struggling with gut issues? Do you want to heal your gut naturally? Grab our FREE eBook "Digestion - The Good, The Bad & The Dirty" here: