Supine twist Twists are often taught as balms for sluggish digestion, low energy, stifled breathing, and a variety of muscle aches and pains. Best of all, they feel good from the inside out. Reclining Twist offers an my favorite stretches!
Inside-Out German Chocolate Cake Recipe I have made this several times it's a VERY rich/decadent cake but it does take 4 hrs to make and requires a special cocoa (unsweetened Dutch-process cocoa powder)
Take control today! When it comes to your workouts or the food you eat, you do indeed have the power. So, start a healthy relationship with your food and remember what it’s like to feel good from the inside out.