Explore Stretching Exercises and more!

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Happy Valentines Day from Embody Pole Fitness! Here are some cute lap dance moves you can use to spice up your romantic evening! (Step Dance Guys) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #5: Chest Strength with Bad Kitty® Brand Ambassador Tiff Finney.

PoleFit® Tips & Tricks: Chest Strength with Tiff Finney

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Chest Strength with Bad Kitty® Brand Ambassador Tiff F (Step Challenge Motivation)

#4: Ab workout with Mina Mortezaie.

PoleFit® Tips & Tricks: Abs with Mina

PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.

Pilates on the Pole with Bad Kitty® Brand Ambassador Michelle Natoli

PoleFit® Tips & Tricks: Pilates on the Pole with Michelle Natoli

Pilates on the Pole with Bad Kitty® Brand Ambassador Michelle Natoli and like OMG! get some yourself some pawtastic adorable cat apparel

power yoga for weight loss infographic

7 Yoga Poses for Weight Loss (Which Are Beginner-Friendly!)

Workout Routines For The Gym : Yoga poses : Power Yoga for Weight Loss – 10 Effective Workouts Find More Stuf. - All Fitness

Dont Wait to Lose Weight! [Proven!]

Don’t Wait to Lose Weight! [Proven!]

Thought of trying pole fitness for some exercise? Read this before getting started!

Thought of trying pole fitness for some exercise? Read this before getting started!

The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

The Ultimate Guide on How To Do The Splits. The best middle splits stretches (with videos), stretching routine, 30 day splits challenge and more!

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