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Martina Aitolehden voimatreeni osa 2: Unohdettu liike tekee hyvää selälle

Martina Aitolehden voimatreeni osa 3: Reisipito on helppo, mutta pirullinen liike

Martina Aitolehden voimatreeni osa 2: Unohdettu liike tekee hyvää selälle

Workplace stress is a problem, but don't just accept it. Give yourself a break…

The perfect yoga series for work-related stress relief

Stress can be very harmful for a persons body. Yoga can help release happy endorphines that can relax teh mid and body. The perfect yoga series for work-related stress relief

The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be…

This doesn't look very lazy to me.The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be…

The Best {in the gym} Butt and Hamstrings Workout || Lushious Lifts

The Best Butt and Hamstrings Workout for the gym. Tighten and lift your glutes, while enhancing your legs! Summer is coming, which means shorts are in the near future! - Life And Shape

The only kettlebell workout you need to get a lean and mean fit body.

The only kettlebell workout you need to get a lean and mean fit body. Kettlebell workouts combine the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

Resistance Band Ab Workout

Resistance Band Ab Workout • The BEST Resistance Band Ab Exercises

need to add to my circuit workout. This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout | workout lose weight fitness healthy recipe ideas @xhealthyrecipex |

8 Minute Abs Workout Routine to Flatten and Tone Your Stomach

30 Min. Stationary Bike Cardio Workout | Life In Leggings | Bloglovin’

30 Min. Stationary Bike Cardio Workout (Life In Leggings)

A 30 minute slow interval climb workout for the stationary bike. it could be adjusted to be completed on a treadmill or elliptical, too!

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

High Intensity Core Workout

Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!

Couch to 5K running program - click for more beginner running tips from a running coach

The Only Beginner Running Tips You Really Need

It's easy to get overwhelmed with the workouts, the gels, the gear, so let's step it back a notch today and focus on the basic beginner running tips.

I thought these would help strengthen my core. While I did loose 4" off my waist, I gained one on my butt.  Haha! I guess since it is much more toned, I don't care so much. I'm not a fan of the booty look, but this is about strength. I am happy to be getting stronger, and whatever that happens to look like on me, I will be happy with it.

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Is your butt saggy and out of place? Here are 5 best bikini butt shaping exercises to tone, lift and round your backside just in time for your bikini reveal. #bikinibutt #bikinibody #bikini #glutes

5 Butt Workouts for Women to Sculpt a Perfect Backside

Is your butt saggy and out of place? Here are 5 best bikini butt shaping exercises to tone, lift and round your backside just in time for your bikini reveal.

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