Explore Early Morning Runs, Runner Tips, and more!

Ever wonder how some people wake up and get their run in long before you've even brushed your teeth? You know the type. They're the folks jogging by with headphones…

Healthy Motivation : Illustration Description 12 Simple Hacks to Finally Becoming a Morning Runner “Sweat is fat crying“ ! -Read More –

There’s no magic bullet when it comes to running. There’s no “weird little trick” that will make you faster. But don’t despair! Here’s the good news: There is so much more »

There’s no magic bullet when it comes to running, or running faster, however, there are many things you can do to improve your running — and they all add .

Lyrics, Yoga, Life Styles, Sports, Health, Runners, Tips, Racing, Track

Great list of the best workout songs! And this site has a ton of other workout playlists and other workout ideas too!

Great list of the best workout songs! And this site has a ton of other workout playlists and other workout ideas too! Plus I would probably add the soundtrack to the movie Creed for running. That movie soundtrack was intense!

Image result for outdoor yoga platform forest

Image result for outdoor yoga platform forest

This pilates workout for runners targets your full body, working the muscles that allow you to run long distances. If you're a beginner or training for a marathon, these moves will help.

13 Pilates Moves for Runners

This pilates workout for runners targets your full body, working the muscles that allow you to run long distances. If you're a beginner or training for a marathon, these moves will help.

3 awesome training plans for building up running endurance! | via @SparkPeople

Running Workouts to Build Endurance

Are you looking to build running endurance? If so check out these useful training plans to build running endurance!

Tips for running happily all winter long

Cold Weather Running Warm Up: Get Out the Door Faster

Tips for running happily all winter long - an indoor warm up to heat up muscles and prevent injury

Runners are in constant pursuit of a big PR. While outside factors like weather and terrain can play a role in the numbers on the clock at the finish line, the lion’s share of improvements are the result of good old-fashioned hard work. Tweak a few aspects of training and you’ll see those times…

6 Ways to Run Faster, Longer & Stronger

While running is an overall healthy pursuit, training often leads to a number of imbalanced movement patterns that can cause issues over the long term. As with any sport, when more »

This is so fucking true. For me, the pain of being morbidly obese was far worse than getting up early to work out or dealing with sore muscles all day. There is no comparison.

This is so true! It's easier to endure some physical pain now, than emotional pain for the rest of your life :/

So You Want to Run Faster? These 3 Methods Will Help

Run Your Fastest Race Ever With These 3 Tips

Memory loss, dementia, and alzheimers strips away your normal way of living. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process

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