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Step 1: Start in a plank: knees off the floor, legs and back straight, belly pulled in. Bend your right leg (knee facing the side, toes pointed), and place your right ankle behind your left.

Tracy Anderson Reveals the Secrets to Flat, Sexy Abs

Tracy Anderson Reveals the Secrets to Flat, Sexy Abs Tracy Anderson Ab Workout - How to Get a Flat Stomach Without Crunches - Cosmopolitan

Truth.

I should start working out b/c I'd have been the first to die in the Hunger Games. No chance I'm eating any sort of crap I find in nature :)

Kettlebell workouts are a great way to work multiple muscles in a single muscle. Here is a kettlebell workout that will help you lose weight quick.

Kettlebell Workout: 14 Minute Fat Burner You Can Do at Home

Kettlebell workouts are a great way to work multiple muscles in a single muscle. Here is a kettlebell workout that will help you lose weight quick.

What kinds of interesting mental gymnastics do you do to pass the time on distance runs? | Fit Bottomed Girls

Running: It's So Much About Mental Toughness

Weight Busters:  Finding Strategies to Keep Moving When the Scale Will Not

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

4 Tips for Treating Shin Splints, 3 Stretches to Prevent Them

4 Tips for Treating Shin Splints, 3 Stretches to Prevent Them

4 Tips for Treating Shin Splints, 3 Stretches to Prevent Them : Soothe the aches of your sore shins with a few helpful tips and stretches from Ann Bruck, ACE-personal trainer and registered yoga teacher of The Sports Club/LA-Boston.

Pain Point: Knees

Is Your Workout Causing Back Pain?

Are Your Workouts Causing Pain? How to Find Out Simple ways to fix any achy body part without losing your momentum.

Or tired.  Im so sick of being tired all the time.

Fitness is not an end goal. It is not a number on a weighing scale. It is not a dress size. Fitness is a lifestyle. It is a journey. And these are some of the gems you may encounter along the way.

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