For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night. another good 15 minute workout 15 min AM yoga workout, do it right.
Yoga Practice - Yoga für einen gesunden Körper. Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression.
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles â which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
BODY CHANGE WITH THESE 5 SIMPLE EXERCISES IN 4 WEEKS!