<p>Fewer than 40 percent of people with high blood pressure meet the recommended exercise guidelines to bring their readings down. If you’re one of them, you might be thrilled about a simple breathing technique that, in just five minutes a day, lowered blood pressure far more than the exercise and some medications doctors recommend.</p> Simple Health, Natural Health Tips, Health Options, Health Info, Wellness Tips, Health And Wellness, Post Menopause, Relaxation Response, Blood Pressure Remedies