Yoga 23 Yoga Styles Every Yoga Lover Should Know . All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits . Learn more.
Yoga Flow for a Tight + Weak Psoas Muscle - Pin now, take time to heal your body now! Join me for a restorative, yet strong yoga practice to work the often forgotten tight + weak psoas muscle, one of the largest muscles in the body responsible for stabili