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@Quollective

@Quollective

#yoga #yogainspiration                                                                                                                                                                                 More

#yoga #yogainspiration More

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

6 Of The Best 10-Minute Guided Meditations On YouTube -

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you�re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to http://TheTruthPractice.com

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you�re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to http://TheTruthPractice.com

I AM GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things BEAUTIFUL. Such a beautiful affirmation by Carly Marie

I AM GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things BEAUTIFUL. Such a beautiful affirmation by Carly Marie

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What Happens to the Brain During Spiritual Experiences?

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A meditation from self-compassion researcher Kristin Neff. Read more:

Meditation: Be Kind to Yourself

A meditation from self-compassion researcher Kristin Neff. Read more:

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Twenty Ways To Practice Self Care

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