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A foam roller routine designed to target, treat, and prevent lower back pain. Her tips for avoiding a back problems in the first place are a good idea for just about everyone—her restorative routine has benefits beyond soothing your back, e.g., strengthening your core and butt, promoting healthy circulation, and relaxing the body. Click through - you can do this right now at home. Severe Back Pain, Lower Back Pain Relief, Low Back Pain, All Body Systems, Foam Roller Exercises, Yoga Exercises, Jnana Yoga, Couples Yoga, Hip Problems
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Ending Lower Back Pain With Foam Rolling | Goop

Anyone who has felt occasional back pain will tell you: It’s the f$cking worst. We talked to structural integration and alignment specialist Lauren Roxburgh—author of Taller, Sl… 


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