8 Natural Foods to Eat for Pain Relief [Nutrition, Fitness] (And an excuse to have coffee or whiskey.
21 Unexpected Ways To Relieve Pain
21 Unexpected Ways To Relieve Pain When you’re ailing, you’ll try anything — even a nature hack. The worst thing that could happen is you end up reeking of raw garlic.
17 Foods That Help You Sleep Better
17 Foods That Help You Sleep Better- I suffered from insomnia for years. After a friend told me to try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep.
Pain relieving points using essential oils for back pain
3 Natural Drinks To Get a Really Good Night's Sleep
Photo: 3 Natural Drinks To Get a Really Good Night's Sleep getfitandmotivate. 3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland.
How to Get Rid of Indigestion and Get Relief within 10 Minutes
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5 Turmeric Tea Recipes - Plus The Health Benefits Of Turmeric
Turmeric tea is renowned for its multiple health benefits, including its ability to reduce inflammation & pain. Try a turmeric tea recipe in place of Advil.
The Secret to Better Sleep [infographic]
[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"
6 Important Foods You Should Eat for Soothing Arthritis Pain
6 Anti-Inflammatory Foods to Help You Ease Arthritis -- While there's no cure for arthritis, adding these 6 naturally anti-inflammatory foods to your diet will help you feel and function a whole lot better.
Don't Let Constipation Slow You Down
Occasional constipation is common, but fewer chronic constipation may be an indicator of a larger digestive problem. Speak with constipation expert, Dr. Berookim if you are experiencing lack of bowel movements