It is a known fact that practicing yoga relaxes you, relieving tension and stress which accumulates over the day. We recommend you 8 yoga poses that you should try doing at night, before going to sleep, and here is why.
Get easy step-by-step expert video instruction for Yoga for Strength to improve Strength, Flexibility, Mobility, Balance, Breathing, Muscle Endurance. Get a detailed workout breakdown and find related workouts
YOGA routine for a GOOD NIGHT'S SLEEP. Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This sequences designed to relax your body and quiet your mind so you can (Burn Fat Diet)