Pinterest

Explore Sports and more!

Plank with Arm Extension | 7 Ways to Make Planks Harder http://www.womenshealthmag.com/fitness/plank-exercise

7 Ways to Make Planks Harder

7 Ways to Make Planks Harder - Plank with Arm Extension Start in plank position (a). Raise and straighten your right arm, and hold it so that it's parallel to the rest of your body (b). Lower to the starting position, then raise your other arm and repeat.

Muscle Energy Technique for the first rib: Instructor Tom Ockler - YouTube

Muscle Energy Technique for the first rib: Instructor Tom Ockler

Sweat more    Kirsch has clients up the workout ante a few months before Halloween. "I bump up the intensity," he says, with fat blasters like rope jumping and squat thrusts.

Fat-Proof Your Life

Sweat more Kirsch has clients up the workout ante a few months before Halloween. "I bump up the intensity," he says, with fat blasters like rope jumping and squat thrusts.

20 Minute Home Upper Body Workout Routine - Fitness Blender Workout to get Toned Arms

I love Fitness Blenders! I love working out at home. No excuses--when it can fit into my schedule and I have great trainers! 20 Minute Home Upper Body Workout Routine - Fitness Blender Workout to get Toned Arms

Stand behind step with arms by sides. Quickly step right foot to the center of the step and jump straight up, driving left knee in front of ...

The Best Workout for a Curvy Body

Stand behind step with arms by sides. Quickly step right foot to the center of the step and jump straight up, driving left knee in front of .

Kymmenen hyvää syytä venytellä / www.fit.fi

Kymmenen hyvää syytä venytellä / www.fit.fi

Ole paras! #tsemppi #fitpiration #motivaatio #fitlehti

Ole paras! #tsemppi #fitpiration #motivaatio #fitlehti

Burn 300 calories in 22-min with Kettlebells: Work abs, butt and legs with the 'Whittling Warrior.' #SelfMagazine

Calorie-Blasting Kettlebell Kickboxing Workout

Calorie-Blasting Kettlebell Kickboxing Workout:Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell. The fierce matchup will catapult you into a calorie-zapping in 22 minutes! Are you ready to rumble with get-fit greatness?

7 Tips for Swimsuit Ready  1.Strength Training  2.Bridge Marching-butt & belly priorities  3.Drink Extra Water  4.Increase Natural Diuretics  5.Cut Back on Starchy Carbs  6.Reduce Alcohol Intake  7.Stand Tall-Engage Core-Improve Posture

7 Ways to Get Your Body Swimsuit-Ready, Starting Now

7 Tips for Swimsuit Ready 1.Strength Training 2.Bridge Marching-butt & belly priorities 3.Drink Extra Water 4.Increase Natural Diuretics 5.Cut Back on Starchy Carbs 6.Reduce Alcohol Intake 7.Stand Tall-Engage Core-Improve Posture

Exercise: The secret to aging slowly

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.

Get a flat stomach and a tight butt with these easy moves

Good Morning Bend

Get a flat stomach and tight butt with these easy moves. Get a flat stomach and tight butt with these easy moves.