7 Ways to Make Planks Harder - Plank with Arm Extension Start in plank position (a). Raise and straighten your right arm, and hold it so that it's parallel to the rest of your body (b). Lower to the starting position, then raise your other arm and repeat.
I love Fitness Blenders! I love working out at home. No excuses--when it can fit into my schedule and I have great trainers! 20 Minute Home Upper Body Workout Routine - Fitness Blender Workout to get Toned Arms
Calorie-Blasting Kettlebell Kickboxing Workout:Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell. The fierce matchup will catapult you into a calorie-zapping in 22 minutes! Are you ready to rumble with get-fit greatness?
7 Ways to Get Your Body Swimsuit-Ready, Starting Now
7 Tips for Swimsuit Ready 1.Strength Training 2.Bridge Marching-butt & belly priorities 3.Drink Extra Water 4.Increase Natural Diuretics 5.Cut Back on Starchy Carbs 6.Reduce Alcohol Intake 7.Stand Tall-Engage Core-Improve Posture