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The things you hate have nothing to do with running, and everything to do with how you understand it. Try Running with CHAD

The things you hate have nothing to do with running, and everything to do with how you understand it.

Running 5 minutes a day has long-lasting benefits 'Running for as little as five minutes a day could significantly lower a persons risk of dying prematurely according to a large-scale new study of exercise and mortality.'  http://nyti.ms/2rWKYyf

Even small amounts of vigorous exercise could significantly lower a person’s risk of dying prematurely, according to a large-scale new study of exercise and mortality.

We don’t get nearly enough sleep as we should. The latest research show that almost half of the US population doesn’t get sufficient sleep at night (source). Th

33 Sleep Tips for Getting Deep, Restorative Sleep!

We don’t get nearly enough sleep as we should. The latest research show that almost half of the US population doesn’t get sufficient sleep at night (source). Th

Sprinting is an incredible tool for fat loss. Check out this workout to see how to do it and still maintain muscle mass.

When people talk about sprinting, they typically discuss their glory days – being part of a high school team or how fast they ran the sprint when trying out for college football.

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Love your life. Everything happens for a reason and in due timing even the worse situations have their silver lining.

Workout Motivation: I have goals Damnit! Victoria's Body Shoppe Favorite daily-motivation-fitness-success-Quotes #motivationquotes

I have goals, damnit!

This is your life your journey your choice. Dont do it for. - We offer our customers the chance to purchase high quality products for low affordable prices! Such as bespoke clothing pieces, trinkets and customisable phone cases.

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