Walking has many benefits for health and fitness, but one of the main reasons for people wanting to take up a walking program is to lose weight. It’s an easy way to burn more calories, because it’s a normal every day activity that you don’t need any special equipment or preparation for. You just need to allow a bit of time in your daily schedule. To maximise calorie burning, this 8 week walking plan for weight loss combines normal walking speed and fast walking speed Month Workout, 30 Day Workout Challenge, Workout Schedule, Workout Plan, Daily Schedule, 30 Day Fitness, Health And Fitness Tips, Health And Wellbeing, Fast Walking