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30 tykkäystä, 1 kommenttia - Meredith Kathleen Miller (@meredoo17) Instagramissa: ”New level 4s vault practice today. A few of my #favorite drills. @vizionathletix…”

30 tykkäystä, 1 kommenttia - Meredith Kathleen Miller (@meredoo17) Instagramissa: ”New level 4s vault practice today. A few of my #favorite drills. @vizionathletix…”

Compulsory Leaps & Jumps Series – Split Leaps | Swing Big!

Compulsory Leaps & Jumps Series – Split Leaps | Swing Big!

Quick Tip – Eliminating Back Walkover Fear | Swing Big! Gymnastics Blog

Quick Tip – Eliminating Back Walkover Fear | Swing Big! Gymnastics Blog

Love this core tightening set of drills. Also great for learning casting positions.

Love this core tightening set of drills. Also great for learning casting positions.

Running drill for vault - YouTube

Running drill for vault - YouTube

Quick and effective, full body, at home, body weight workout for fast results

Quick and effective, full body, at home, body weight workout for fast results

Drills for Handstands and Dismounts | Swing Big!

Drills for Handstands and Dismounts | Swing Big!

you can only get away with this drill using a tumbletrak lol Recorded on August 1, 2011 using a Flip Video camera.

you can only get away with this drill using a tumbletrak lol Recorded on August 1, 2011 using a Flip Video camera.

strength and flex Video 5

strength and flex Video 5

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