Intervals and circuits are great ways to shorten up the length of your workouts and increase the intensity. While you may have heard of High Intensity Interval Training or Tabata, I bet you haven’t heard of another fun, fast, and challenging workout calle
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Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise o
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