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Atrium Platinum Luxury Resort Hotel & Spa - Hotels.com

Atrium Platinum Luxury Resort Hotel & Spa - Hotels.com

The Bus Stops Here! 34 Bus Stop Guerilla Marketing Hacks

The Bus Stops Here! 34 Bus Stop Guerilla Marketing Hacks

Here are five techniques to promote relaxation in your classroom - can be used for individuals, pairs, small groups or the whole class.

5 Techniques to Help Kids Relax

Here are five techniques to promote relaxation in your classroom - can be used for individuals, pairs, small groups or the whole class.

Here are some really useful stress relief activities that you can use when you feel the need to try to relax.                                                                                                                                                      More

Wet Sock Treatment

Here are some really useful stress relief activities that you can use when you feel the need to try to relax. More

One of the coolest restaurants I've ever been to #topdecker @topdecktravel

Top 10 UNIQUE things to do in Santorini

One of the coolest restaurants I've ever been to #topdecker @topdecktravel

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

You are probably aware of the benefits of positive thinking.  Unfortunately, becoming an optimist doesn't happen over night.  Thankfully there are effective ways to start seeing the glass half full.  Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

I graduated from Air Force Basic Military training a about a month ago. If you are finding this post looking for advice I’m here to tell you to relax… stop asking everyone a million que…

10 Air Force Basic Training Tips “That’s Weird Trainee”

I graduated from Air Force Basic Military training a about a month ago. If you are finding this post looking for advice I’m here to tell you to relax… stop asking everyone a million que…

Equestrians & Everyone! Here’s a 5 minute Yoga routine for a great night’s sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift … Read More →

Equestrians & Everyone! Here’s a 5 minute Yoga routine for a great night’s sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift … Read More →

Spending all of your free time watching Netflix? There are way more productive ways to relax! Here's how to relax & unwind after work to make the most of your free time!

7 Ways To Relax After Work (& Make The Most Of Your Free Time!)

Spending all of your free time watching Netflix? There are way more productive ways to relax! Here's how to relax & unwind after work to make the most of your free time!

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