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Esperos Villas - Adults only - Hotels.com

Esperos Villas - Adults only - Hotels.com

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

24 Relaxing Songs to Help You Sleep

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

Eat, Shop and Relax in Seoul We just came back from a week spent in South Korea - between Seoul, the 2018 Winter Olympic host and Jeju Island, here's a guide to our favorites... B uddhist temples meet designer boutiques - as South Korea's largest city, Seoul certainly has a claim on being one of the financial and [...]

Eat, Shop and Relax in Seoul

Eat, Shop and Relax in Seoul We just came back from a week spent in South Korea - between Seoul, the 2018 Winter Olympic host and Jeju Island, here's a guide to our favorites... B uddhist temples meet designer boutiques - as South Korea's largest city, Seoul certainly has a claim on being one of the financial and [...]

Don’t Throw Your Old K-Cups Away – Here Are 11 Smart Ways To Reuse Them

Don't Throw Your Old K-Cups Away—Here Are 15 Smart Ways To Reuse Them

Don’t Throw Your Old K-Cups Away – Here Are 11 Smart Ways To Reuse Them

One of the coolest restaurants I've ever been to #topdecker @topdecktravel

Top 10 UNIQUE things to do in Santorini

One of the coolest restaurants I've ever been to #topdecker @topdecktravel

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

Garden bench with built in cooler box, table top.

Garden bench with built in cooler box, table top.

You are probably aware of the benefits of positive thinking.  Unfortunately, becoming an optimist doesn't happen over night.  Thankfully there are effective ways to start seeing the glass half full.  Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

Stress can take its toll on the health of your skin! Use these tricks to relax, recharge, and smooth your skin. Click here to learn 10 tips for stress relief http://www.purefiji.com/blog/stress-relief-tips/ | Skin Care Tips

10 Best Tips for Stress Relief

Stress can take its toll on the health of your skin! Use these tricks to relax, recharge, and smooth your skin. Click here to learn 10 tips for stress relief http://www.purefiji.com/blog/stress-relief-tips/ | Skin Care Tips

» Chill-Out Corner: A PositiveTool for Learning Emotional Self Regulation Positive Parenting Connection

» Chill-Out Corner: A PositiveTool for Learning Emotional Self Regulation Positive Parenting Connection

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