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Lindos Blu Luxury Hotel & Suites - Hotels.com

Lindos Blu Luxury Hotel & Suites - Hotels.com

The Bus Stops Here! 34 Bus Stop Guerilla Marketing Hacks

The Bus Stops Here! 34 Bus Stop Guerilla Marketing Hacks

Here are five techniques to promote relaxation in your classroom - can be used for individuals, pairs, small groups or the whole class.

5 Techniques to Help Kids Relax

Here are five techniques to promote relaxation in your classroom - can be used for individuals, pairs, small groups or the whole class.

These DIY bath bombs make great gifts for moms to relax on their special day!

Relax & Recycle with K-Cup DIY Bath Bombs

These DIY bath bombs make great gifts for moms to relax on their special day!

Here are some really useful stress relief activities that you can use when you feel the need to try to relax.                                                                                                                                                      More

Wet Sock Treatment

Here are some really useful stress relief activities that you can use when you feel the need to try to relax. More

One of the coolest restaurants I've ever been to #topdecker @topdecktravel

Top 10 UNIQUE things to do in Santorini

One of the coolest restaurants I've ever been to #topdecker @topdecktravel

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

You are probably aware of the benefits of positive thinking.  Unfortunately, becoming an optimist doesn't happen over night.  Thankfully there are effective ways to start seeing the glass half full.  Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

I graduated from Air Force Basic Military training a about a month ago. If you are finding this post looking for advice I’m here to tell you to relax… stop asking everyone a million que…

10 Air Force Basic Training Tips “That’s Weird Trainee”

I graduated from Air Force Basic Military training a about a month ago. If you are finding this post looking for advice I’m here to tell you to relax… stop asking everyone a million que…

Equestrians & Everyone! Here’s a 5 minute Yoga routine for a great night’s sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift … Read More →

Equestrians & Everyone! Here’s a 5 minute Yoga routine for a great night’s sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift … Read More →

Spending all of your free time watching Netflix? There are way more productive ways to relax! Here's how to relax & unwind after work to make the most of your free time!

7 Ways To Relax After Work (& Make The Most Of Your Free Time!)

Spending all of your free time watching Netflix? There are way more productive ways to relax! Here's how to relax & unwind after work to make the most of your free time!

Italy's Lake Como is one of the most relaxing places to visit in Europe. Here's five things to do in Lake Como on your vacation there!

5 Things to Do in Lake Como

Italy's Lake Como is one of the most relaxing places to visit in Europe. Here's five things to do in Lake Como on your vacation there!

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

Learning your favorite songs on piano doesn’t have to be a difficult process. Most popular songs only have three or four chords played in the same order throughout. Did you know that even if a song does not have piano, you can still play it on piano? All you need is the chord progression, whether it was originally played on guitar or any other instrument. We have put together an infographic showing how to easily play ten popular songs, using only three or four simple chords. #infographics

Learning your favorite songs on piano doesn’t have to be a difficult process. Most popular songs only have three or four chords played in the same order throughout. Did you know that even if a song does not have piano, you can still play it on piano? All you need is the chord progression, whether it was originally played on guitar or any other instrument. We have put together an infographic showing how to easily play ten popular songs, using only three or four simple chords. #infographics

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

Bedtime Yoga: Stretch Your Way to Better Sleep

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

Happy New Year!!  I've been holed up at home with the flu for the last 10 days and I'm going a little stir crazy. Luckily I can see the light at the end of the tunnel and I'm now ready for 2015!  Here is an image from one of my favorite locations Ocracoke. One that I hope to return to this year. What a great place to relax and rejuvenate. Here's to discovering more places like this in 2015.  I wish you all a Happy and Healthy 2015!

Happy New Year!! I've been holed up at home with the flu for the last 10 days and I'm going a little stir crazy. Luckily I can see the light at the end of the tunnel and I'm now ready for 2015! Here is an image from one of my favorite locations Ocracoke. One that I hope to return to this year. What a great place to relax and rejuvenate. Here's to discovering more places like this in 2015. I wish you all a Happy and Healthy 2015!