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Ayye

I listen to this song EVERY workout. Mostly because it's a good beat but it pumps me up when it says "I-I- I work out"

eating healthy is so hard! have to keep on trying constantly and try to make each day better than the one before.

Junk food < body you want I'm not a big junk food eater, but I can replace it with the idea of "whatever you've been craving for an hour < the body you've wanted for years.

Well one that covers some stuff but, the idea is a goal worth moving toward.

This is my ultimate goal!I'm heading to Lorna Jane and picking up the sexiest, hottest sports bra there!

Your body records EVERYTHING!

"Your body records every workout, every missed workout, everything you eat, without a notepad.

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

Train like an Athlete.  CrossFit takes the focus off your body.  You don't have time or energy to worry about such things.  ;)

Reclaiming fitness is not only about weight loss; it is about developing strength, power, speed, endurance and stamina

blog to read!!!  Weight loss story of a working mom of 3. Losing weight while on vacation....say what???

This is so for me, I have been working my tail off and dont see the results I thought I would yet. gonna keep going though.Weight Loss and Fitness Motivation and Your Subconscious Pictures

Funny Gym Quotes | funny-exercise-quotes-tumblrfunny-exercise-quotes-exercise-exercise ...

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Gosh, I hate when this happens!

For some laughs! Laughing is great for your health! That awkward moment: when you walk through the metal detectors at the airport, and your abs of steel set them off

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