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kalefritatta1

Crustless Kale Quiche

Crustless Kale Quiche

egg whites & green veggie frittata - full of nutritional healthy goodness & non-lactards can add feta for extra flavour

egg whites & green veggie frittata - full of nutritional healthy goodness & non-lactards can add feta for extra flavour

11 Quick and Easy Ways to Cook with Kale: BA Daily: Bon Appétite/ kale flatbread

The 5 Best New Sandwiches in America 2016

11 Quick and Easy Ways to Cook with Kale: BA Daily: Bon Appétite/ kale flatbread

Stuffed Breakfast Peppers |  Delish and low-calorie protein-packed way to start your day! #RecipeThursday

Stuffed Breakfast Peppers | Delish and low-calorie protein-packed way to start your day! #RecipeThursday

Quick and easy cucumber bites. .  Three ways!! Smoked salmon with sriracha cream cheese, egg salad and tuna salad! Great party appetizer! #holidays #entertaining #appetizers

Quick and Easy Cucumber Bites . . Three Ways

Quick and easy cucumber bites. . Three ways!! Smoked salmon with sriracha cream cheese, egg salad and tuna salad! Great party appetizer! #holidays #entertaining #appetizers

Cheesy Sweet Potato Crisps...like sweet potato hashbrowns; Made them more into a "loaded" version, by adding cheddar cheese, green onion, bacon bits. Yummy!!

Cheesy Sweet Potato Crisps...like sweet potato hashbrowns; Made them more into a "loaded" version, by adding cheddar cheese, green onion, bacon bits. Yummy!!

Whether you have a bounty of zucchini from your garden or you pick up a few from the supermarket, this savory pie is a winner!

Italian Zucchini Crescent Pie

Whether you have a bounty of zucchini from your garden or you pick up a few from the supermarket, this savory pie is a winner!

Asiago Cheese, Bacon, and Garlic Roasted Asparagus - THE BEST WAY to cook asparagus! Healthy, gluten free recipe. Perfect side dish or breakfast (along with scrambled or poached eggs).

Asiago, Bacon, and Garlic Roasted Asparagus

Asiago Cheese, Bacon, and Garlic Roasted Asparagus - THE BEST WAY to cook asparagus! Healthy, gluten free recipe. Perfect side dish or breakfast (along with scrambled or poached eggs).

The Flat-Belly Day meal plan from the September 2014 issue of Women's Health

Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks for Under 1,600 Calories

The Flat-Belly Day meal plan from the September 2014 issue of Women's Health

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