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unfourtunate

unfourtunate

Stress distorts and inhibits our ability to make good choices.  Do a daily check in with your body before you get out of bed every day.  Especially during times of high stress.  Be honest with yourself about how you feel, breathe well, move your body,(walk, dance, run) before making big decisions.

Stress distorts and inhibits our ability to make good choices. Do a daily check in with your body before you get out of bed every day. Especially during times of high stress. Be honest with yourself about how you feel, breathe well, move your body,(walk, dance, run) before making big decisions.

17 Best Infographics to Help You Reduce Your Stress Levels ...

17 Best Infographics to Help You Reduce Your Stress Levels ...

ab7f868c4001b0df1d9b364544697f3c.jpg 480×720 piksel

ab7f868c4001b0df1d9b364544697f3c.jpg 480×720 piksel

@jasminesoileil

@jasminesoileil

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep? Sleep deprivation can be a result of a medical condition, psychological condition, or even from another person and the effects on your overall health can be pretty serious.  Here's a breakdown of the dangers of sleep deprivation.

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep? Sleep deprivation can be a result of a medical condition, psychological condition, or even from another person and the effects on your overall health can be pretty serious. Here's a breakdown of the dangers of sleep deprivation.

Pictures Worth More Than A Thousand Words For January 2012 « Jimmy Moore's Livin' La Vida Low Carb Blog

Pictures Worth More Than A Thousand Words For January 2012 « Jimmy Moore's Livin' La Vida Low Carb Blog

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