The Military Diet. I do not agree with this diet at all. I only pinned it because I find her body inspirational. She did not get that body by doing the military diet alone. It encourages me to eat clean and workout every day.
You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results