How two minutes of mindfulness can calm a class and boost attainment. Mindfulness helps students cope with academic stress and the pressures of life outside the school gates. Matthew Jenkin examines the benefits of silent reflection in education.
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Studies of mindfulness programs in schools have found that regular practice — even just a few minutes per day — improves student self-control and increases their classroom participation, respect for others, happiness, optimism, and self-acceptance levels.