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Kymmenen hyvää syytä venytellä / www.fit.fi

Kymmenen hyvää syytä venytellä / www.fit.fi

Plank with Arm Extension | 7 Ways to Make Planks Harder http://www.womenshealthmag.com/fitness/plank-exercise

7 Ways to Make Planks Harder

7 Ways to Make Planks Harder - Plank with Arm Extension Start in plank position (a). Raise and straighten your right arm, and hold it so that it's parallel to the rest of your body (b). Lower to the starting position, then raise your other arm and repeat.

Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.

Cheap Tricks: 15-Minute Jump Rope Workout

Jump Rope Workout workout-cardio workout ab-workout excercise my-favorite ab-challenge get-fit

Burn 300 calories in 22-min with Kettlebells: Work abs, butt and legs with the 'Whittling Warrior.' #SelfMagazine

Calorie-Blasting Kettlebell Kickboxing Workout

Calorie-Blasting Kettlebell Kickboxing Workout:Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell. The fierce matchup will catapult you into a calorie-zapping in 22 minutes! Are you ready to rumble with get-fit greatness?

Trainers Reveal: Motivational Mantras That Get Results - Shape.com

"An hour-long workout is 4 percent of your day. There are no excuses." -Geoff Bagshaw, certified exercise instructor, international presenter, and area group fitness manager for Florida Equinox Fitness Clubs

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Get Six-Pack Abs in Weeks | Fitbie

Workouts

MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing

Massage

Why not indulge yourself with a massage? from all the sweets at Heuser Chiropractic. These chair massages are sure to put the indulgence in the festival.

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