7 Ways to Make Planks Harder - Plank with Arm Extension Start in plank position (a). Raise and straighten your right arm, and hold it so that it's parallel to the rest of your body (b). Lower to the starting position, then raise your other arm and repeat.
Calorie-Blasting Kettlebell Kickboxing Workout:Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell. The fierce matchup will catapult you into a calorie-zapping in 22 minutes! Are you ready to rumble with get-fit greatness?
"An hour-long workout is 4 percent of your day. There are no excuses." -Geoff Bagshaw, certified exercise instructor, international presenter, and area group fitness manager for Florida Equinox Fitness Clubs