We had this delicious potato pie for dinner last night. I got the base recipe from Spicie Foodie and then added a few things and converted it to low Fodmap.

Spicy Potato Pie - Low Fodmap and Gluten-free

We had this delicious potato pie for dinner last night. I got the base recipe from Spicie Foodie and then added a few things and converted it to low Fodmap.

No Bake Chocolate Oatmeal Cookie Bars

No Bake Cookie Bars, Dairy-Free, Gluten-Free

“Fruit” Cake (Clean Eating, Gluten Free, Dairy Free 100% natural!!) |

“Fruit” Cake (Clean Eating, Gluten Free, Dairy Free 100% natural!!)

Sea-Salted Peanut Butter & Coconut Balls with Honey | #glutenfree #dairyfree

Peanut Butter Coconut Balls (Gluten, Grain, & Refined-Sugar Free)

Peanut Butter Coconut Balls (Gluten, Grain, & Refined-Sugar Free) « Confessions of a Young Mama

Strawberry Coconut Chia Seed Pudding | Further Food | This gluten-free and low-fodmap afternoon snack is packed full of nutrients and fiber!

Strawberry Coconut Chia Pudding

Strawberry and Coconut Chia Seed Puddings – FODMAP/Fructose Friendly, Gluten Free, Dairy Free, Paleo & Vegan

Chocolate 'Sweet Potato' Brownies (Clean Eating, Gluten Free. Lactose Free, Lunchbox Friendly )

Chocolate ‘Sweet Potato’ Brownies (Clean Eating, Gluten Free. Lactose Free, Lunchbox Friendly )

Gingerbread Mini Muffins (Gluten Free, Low Fodmap, Lactose Free)

Gingerbread Mini Muffins (Gluten Free, Low Fodmap, Lactose Free)

Posts about low fodmap gingerbread muffins written by Natalie - My Clean Plate

Many people have found relief through the Low FodMap diet as a way to reduce IBS symptoms. I was introduced to this by my Integrative M.D. and since I cut out these vegetables and other foods, I feel better and have had less stomach distress. FodMap's are found in everyday foods such as ice cream

Many people have found relief through the Low FodMap diet as a way to reduce IBS symptoms.FodMap's are found in everyday foods such as ice cream

Chia and Brown Rice Pudding (low FODMAP) and deelish!

Rice and Chia Pudding

Have you ever seen chia seeds soaked in almond milk? Chia seeds are edible seeds that were once part of the Aztec and Mayans diets. They are loaded with heart-healt.

Buffalo Chicken Crockpot Sloppy Joes

Buffalo Chicken Crockpot Sloppy Joes

Buffalo Chicken Crockpot Sloppy Joes {Clean Eating, Gluten Free, Sugar Free} use on my lc wraps!

No Bake PB2 and Banana Oat Bars

organic, vegan, dairy-free PB Banana oat energy bars from undressed skeleton!

The low FODMAP cookbook brings a new collection of over 75 recipes into the kitchens of people who will benefit from a reduction of FODMAPS ...

Low FodMap Cookbook: Cooking for family and friends with Dietary Irritable Bowel Syndrome and Malabsorption of Fructose and other FODMAPs

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