thesuncameouttoplay: Just having a surfside ponder. About how epic the weekend will be! 🙈 heading to Melbourne to have some fun and adventure with someone I haven’t seen in far too long! 😃☺️ any recommendations?
Yoga Sequence: great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors via yogabycandace
"A warrior feeds her body well. She trains it, works on it. Where she lacks knowledge, she studies. But above all, she must believe in her strength of will and purpose and heart and soul." — David Gemmel b/w