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Juoksuhullun vaimo: 10 viikkoa tehokasta harjoitteluaikaa jäljellä.

Juoksuhullun vaimo: 10 viikkoa tehokasta harjoitteluaikaa jäljellä.

PientäSuurtaNäpertelyä: Valokuvia

PientäSuurtaNäpertelyä: Valokuvia

And get used to it xx

Dear Stomach You Are Bored no Hungry So shut up weight loss motivation quotes

Juoksuhullun vaimo: Ristioteella.

Juoksuhullun vaimo: Ristioteella.

The importance of maintaining an active lifestyle as you age... "This study contradicts the common observation that muscle mass and strength decline as a function of aging alone. Instead, these declines may signal the effect of chronic disuse rather than muscle aging. Evaluation of masters athletes removes disuse as a confounding variable in the study of lower-extremity function and loss of lean muscle mass. This maintenance of muscle mass and strength may decrease or eliminate the falls…

MRI cross section of leg muscles of a 40 year old triathlete, a sedentary 74 year old, and a 74 year old triathlete. When it comes to muscles: USE IT OR LOSE IT!

Juoksuhullun vaimo: Juoksuvammoja.

Juoksuhullun vaimo: Juoksuvammoja.

Fitness motivation

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Self esteem, self love, self worth, value, dream, believe in yourself  Visit: Staying Positive University on Facebook and Pinterest for more Positive Quotes and Discussions

Before u can really love others, u have to love yourself. So how u see yourself does matter! Love yourself for ALL of who u really r--good and bad. NO ONE IS PERFECT!

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