Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods.
Low FODMAP Diet: The D.I.Y Beginner’s Guide (+ Loads of Printable PDF Charts)
Ok, so maybe I would like this more if it said that people who treat you like shit get offended when you cut them out of your life. I don't treat people like shit just cause they did it to me, I just kick them to the curb.