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Eat less, move more...that's all there is to losing weight....pretty simple!!!!!

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Healthy weight chart for women -  Donna Vore www.plexusslim.com/Teamvore23 1.870.761.6757 for more info or to order join my team for $34.95 and start making money by following the link and choosing "JOIN"

Healthy weight range by height. I always thought over 125 for was considered over weight hmmmmm I like this chart better!

1.5 pounds equals a dozen Krispy Kream donuts, not fair that I would gain more than that if I ate the whole dozen!!

Your weight loss_this really puts things into perspective.me I lost a bald eagle then found an average new born

246 pounds.. never again.

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! http://papasteves.com

Pick Your Hard.

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! Losing Weight Is Hard. Being Fat Is Hard. Pick Your Hard.

You can't out-train a bad diet.

But save yourself from the bad meals. Its more addictive to eat unhealthy than it is to eat healthy. You're not a DOG don't treat yourself to a "cheat day". Just don't eat it.

The beginning is always the hardest- Inspiring weight loss motivation quote to keep you on track.

what foods help you lose weight, lose weight fat, how to lose weight fast for kids - How to Lose 15 Pounds in a Month – 5 Simple Diet Tricks Revealed

Truth, and fat can be gotten rid of with clean eating and exercises. I'm proof and have been diagnosed with a disease that causes obesity in ladies with PCOS gotta watch that sugar intake once you get your sugars under control the weight just starts to melt off.

Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

One is okay!

Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?

Weight Loss Motivation Visuals - Clever Ideas to Keep You Motivated

I had found the holy grail of weight loss – The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on th

Eat only when you are hungry!!!  #diet #health #food

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

inspirational quotes from Great Albert Einstein!

MOTIVATE YOUR CHILD WITH THESE INSPIRATIONAL QUOTES

"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid" ~ Albert Einstein - Focus on where your strengths lie, not your weaknesses.

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