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Matkaileva maratoonari: Lenkkeily / Oulu

Matkaileva maratoonari: Lenkkeily / Oulu

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

.12 WEEK BEGINNER MARATHON TRAINING PLAN. Maybe someday

.12 WEEK BEGINNER MARATHON TRAINING PLAN. Maybe someday

Need a way to waste time on rest day? Hit play on these running–focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http://www.active.com/running/articles/9-must-watch-running-documentaries?cmp=17N-PB33-S14-T1-D1--1070

9 Must-Watch Running Documentaries

Need a way to waste time on rest day? Hit play on these running–focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http://www.active.com/running/articles/9-must-watch-running-documentaries?cmp=17N-PB33-S14-T1-D1--1070

Dietitian Approved: Marathon Training Meal Plan

Marathon Training Meal Plan

Dietitian Approved: Marathon Training Meal Plan

In the first half of your race, don't be an idiot. In the second half, don't be a wimp.

In the first half of your race, don't be an idiot. In the second half, don't be a wimp.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Half to Full Marathon, 20 Week Training Plan

Half to Full Marathon, 20 Week Training Plan

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Fitness

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

The Half-Marathon Training Plan for Beginners

The Half-Marathon Training Plan for Beginners

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