Explore Cooperative Games, Gym Leggings, and more!

G.Y.M. Cooperative Game - "Across the Pond" - YouTube ((Middle School Warm up Activity during Adventure/Team Work Unit))

Across the pond. Must jump to next mat, then return to original position (pick up matt behind you, pass to front, and keep moving across pond.

Physical Activity Idea - Rock Paper Scissors Blitz, via YouTube.

Locomotor Movements) Physical Activity Idea - Rock Paper Scissors Blitz from Ever Active Kids. This is a good activity, music is helpful. Students should be encouraged to do the locomotor activities correctly.

This simple activity is based on the classic game of hot potato and works well as a warm-up for young athletes. All you need is a bit of floor space and an exercise ball to create a fun game of hot potato for your CrossFit Kids. Simply circle the troops, get them into a plank position and have them bat a ball around the circle. The last one to touch it before the music stops does a few reps of another movement, and then the game starts again.

This simple activity is based on the classic game of hot potato and works well as a warm-up for young athletes. Front support in a circle, hit an exercise ball around. Last one to touch is before the music stops do 5 push ups.

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