Gordon Ramsay is calling you to cook this week's featured dish: Pan Seared Pork Chop with Braised Cabbage, Caramelized Apples and Whole Grain Mustard Sauce. Follow his detailed steps on how to master the dish! Step 1: Pan Sear Pork Chop. After you create the sauce in Step 2, place pork chop in whole grain mustard sauce on low heat for 3-4 minutes. Post photos of your dish to Twitter using #TheFWord for a chance to see your dish featured LIVE on The F Word!