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Crossfit Workouts At Home, Wod Workout, Barbell Workout, Workout Challenge, Circuit Workouts, Workout Exercises, Workout Fitness, Fitness Motivation, The Hateful Eight
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"The Hateful Eight" Workout, US CrossFit Benchmark WOD | WODwell

8 Rounds for Time; 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row