Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!
Fitness Cool on
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.
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The 31-Day May Burpee Challenge
The 31-Day May Burpee Challenge: Are you in?
30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!
28-Day Push-Up Challenge
If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge
What Causes Stubborn Lower Belly Fat? (These 12 Habits
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!
8-Min Abs Workout Poster, 30-Day Ab Challenge, Ab Diet Meal Plan
Are you missing key abs exercises in your routine that can help you tone and tighten your core? You know doing ineffective exercises for abs is as bad as not working your abs at all. But not to worry!