Explore Legs Day, Health And Fitness, and more!

What a great feeling

Runner Things If your legs feel like jelly going down the stairs, you had a good leg workout.

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

How to Know Which Muscles to Workout Each Day - Gettin' My Healthy On

How to Know Which Muscles to Workout Each Day

Love-hate relationship

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

The saying that money can't buy happiness is wrong. Money buys protein powder and squats build a booty. Having a nice backside makes you happy.

The saying that money can& buy happiness is wrong. Money buys protein powder and squats build a booty. Having a nice backside makes you happy.

tumblr_m448oeuapU1rw6j8xo1_400.jpg (400×268)

Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.

for all the girls who won't lift because they are afraid to get "bulky",     .......shaped muscles > twigs........  do research, learn the benefits!

Strength training will help your body burn more calories even when you aren't doing anything. Pump some iron! Oh Yeah!

There's more to life than working out... #exercise #humor #youcan

Meal prep is my favourite part of working out. Dad reckons I should start a meal prep buisness.

Pinterest
Search