Explore Crossfit Motivation, Training Motivation, and more!

Stealing Val's workout... and her sweaty pic! Ha!

10 rounds total for a total of 1000 reps! Perform 5 rounds rest 30 seconds, perform another 5 rounds! Total of 10 rounds and only 30 second rest!

Love Cross Fit

"The Bob" Crossfit workout -- pull ups, box jumps, burpees, push ups, walking planks.

is it really?  because exercise depresses me more.

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

Finish what you start x

Dead last is greater than didn’t finish, which trumps didn’t start. This would so be me if I was a runner. Dead last.