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The Continous Interior

I have been playing with the idea of joining a crossfit gym for sometime now. The gym I currently lift weights is full of students - mainly .

HAHA! I can honestly say this has ...never.... happened to me.

For some laughs! Laughing is great for your health! That awkward moment: when you walk through the metal detectors at the airport, and your abs of steel set them off

Burpee defined #crossfit **in grade school they called these squat thrusts. The hubs and I STILL hate them.

burpee definition - cardio purgatory and attempted homicide :) pretty much how I feel every morning when they roll around!

No excuses! decide what you want and go for it!

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

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