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Intervalliharjoittelu, osa 5: Näin toteutat HII-juoksutreenin

Intervalliharjoittelu, osa 5: Näin toteutat HII-juoksutreenin

An ultramarathon isn't just a race: It's a windy, rocky, leg-trashing trail to self-enlightenment. Get ready to run your first 50-miler with tips from our ultra experts, plus nutrition advice and a complete 20-week training plan.

Yes You Can: Run an Ultramarathon

An ultramarathon isn& just a race: It& a windy, rocky, leg-trashing trail to self-enlightenment. Get ready to run your first with tips from our ultra experts, plus nutrition advice and a complete training plan.

No matter how fast, how hard, how far or how well you run, you have at least one thing in common with every other runner on the planet – you breathe. But is there a right way (or a wrong way) to breathe when running? Can breathing incorrectly decrease performance?

Young caucasian woman taking breath after jogging. Female athlete resting with hands on knees and looking away over grey background - stock photo

Raskaana treenaaminen - crossfit

Raskaana treenaaminen - crossfit

Salamatkustaja: Crossfit-treenien erot Suomessa ja Islannissa

Salamatkustaja: Crossfit-treenien erot Suomessa ja Islannissa

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

BIKINI KETTLEBELL!

Yoga Fitness Flow - Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Thigh workout. I really need to work on my thighs and definitely want to try this out. (Interval Fast Diet)

Saddebags are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area.

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