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Cardio Core | http://exercising.lemoncoin.org

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!

My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with worko...

Upper-Body Kettlebell Interval Workout

My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with workout

7 floor exercises for tight abdominals

Floored me with those Flat Abs {workout} (KAMA FITNESS)

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! See more at www.strive-365.com #HealthyLiving

Circuit Training Workouts - Overload Circuits

Use this handy whole body workout program to tone your arms, legs, and abs! Pretty busy this week so I'll probably do this Monday Wednesday and Friday

...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention!  Great workout for sure! I will work on building up to more rounds!

um, it's really humbling to find out that you're not in as good of shape and you thought, lol! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!

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