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Yoga is a powerful way to de-stress from a busy life. Understand how yoga relaxes the body and keeps you fresh.

How Yoga Relieves Stress

Yoga is a powerful way to de-stress from a busy life. Understand how yoga relaxes the body and keeps you fresh.

Circulating the room, calling out poses and adjusting postures, is Dan Nevins, a retired Army staff sergeant who walks on two prosthetic legs after losing one in an explosion in Iraq in 2004, and having to have the other one amputated in 2007. “My whole platform is to invite a veteran to yoga, because you might just save their life,” Nevins says.

How Yoga Changed This Wounded Veteran’s Life

Circulating the room, calling out poses and adjusting postures, is Dan Nevins, a retired Army staff sergeant who walks on two prosthetic legs after losing one in an explosion in Iraq in 2004, and having to have the other one amputated in 2007. “My whole platform is to invite a veteran to yoga, because you might just save their life,” Nevins says.

Try this stress relieving yoga workout!

Your 20-Minute Stress Relieving Workout

A Beginner-Friendly Sequence That Even Advanced Yogis Will Love

Leave Your Mat a Little More Zen With This Beginner-Friendly Sequence

Activate your muscles, release stress in your legs and neck, and start building internal heat in Downward Facing Dog. Ten breaths might seem like a long time

Kathy Flaminio, certified Yoga Calm Trainer, helps high schoolers become focused and calm through a series of breathing techniques and exercises. This work p...

Kathy Flaminio, certified Yoga Calm Trainer, helps high schoolers become focused and calm through a series of breathing techniques and exercises.

Spring Detox Yoga Flow | Sequence Inside!

Learn how to get the most out of your yoga poses with proper alignment keeping you injury free. Adri will offer tips on how to check your own alignment in Revolved Triangle (Parivrtta Trikonasana) pose and offer cues to avoid common mistakes.

Vinyasa Yoga Workout

Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) with Lesley Fightmaster - Yoga Slim Burn

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