Tutustu kiinnostaviin ideoihin!

MammaMiia: Kuinka aloittaa elämäntapamuutos?

MammaMiia: Kuinka aloittaa elämäntapamuutos?

Hyväksy ja toimi - harjoitus - YouTube

Hyväksy ja toimi - harjoitus - YouTube

Seterra Online - Maantietopelit

Seterra Online - Maantietopelit

Hartiat jumissa? Kolme helppoa liikettä, jotka auttavat heti - Terveys - Ilta-Sanomat

Hartiat jumissa? Kolme helppoa liikettä, jotka auttavat heti - Terveys - Ilta-Sanomat

Näin laihdut 10 kiloa 10 viikossa - ota vinkit talteen - Laihdutus - Ilta-Sanomat

Näin laihdut 10 kiloa 10 viikossa - ota vinkit talteen - Laihdutus - Ilta-Sanomat

Tarvitset vain 10 minuuttia! Tällä supertehokkaalla treenillä saat upean keskivartalon - Hyvä olo - Ilta-Sanomat

Tarvitset vain 10 minuuttia! Tällä supertehokkaalla treenillä saat upean keskivartalon - Hyvä olo - Ilta-Sanomat

5 minutes to a stronger core

5 minutes to a stronger core

Health benefits of spirulina

Health benefits of spirulina

Draw a pyramid on a piece of paper, and at the top, write down your ultimate goal in as much detail as possible -- total number of pounds to lose, yes, but also what the number will empower you to do (run a race, embark on a job search). For the next row, break that larger goal into monthly goals. From there, you can set weekly and daily goals.

Draw a pyramid on a piece of paper, and at the top, write down your ultimate goal in as much detail as possible -- total number of pounds to lose, yes, but also what the number will empower you to do (run a race, embark on a job search). For the next row, break that larger goal into monthly goals. From there, you can set weekly and daily goals.

This is a workout I made and tested it out. You will burn 400 calories in 40 minutes. All of the facts are true and will vary based on your own individual weight! Enjoy <3

This is a workout I made and tested it out. You will burn 400 calories in 40 minutes. All of the facts are true and will vary based on your own individual weight! Enjoy <3

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