30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
Kettlebell Tabata Workout via Pumps & Iron (For each exercise, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest. When the four minutes is up, move on to the next exercise.
Killer Kettlebell Circuit: Swing Yourself Into Shape
Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.
Wont six-pack Abs, gain muscle or weight loss, this workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! #WeightLossforWomen #KettlebellWeightloss
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