We asked and you voted! Enjoy a blast from the past during your next workout with these music ideas. Were ranking the best songs on one comprehensive list. Can you guess Check out the website, some girl tried a new diet and tracked her results
No doubt about it, music can make or break a workout. We're not just saying that — science proves the right tunes can enhance your time in the gym. Just this year, studies showed music can make long cardio sessions more enjoyable and help you work ha…
For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.
5 Best Exercises To Torch Your Flabby Belly ~ Medihealer Getting ready for summer beach (or lake or river) body? I doubt I'll ever look like this girl in the picture, but I sure can dream! I bet you could wash clothes on those abs of that girl, haha
Kick Your Own Butt With Blogilates Creator Cassey Ho: Looking for a one-stop-shop workout to sculpt and tone your butt?